Busy Mum's Beef and Vegetable Keema

Perfect for busy weeknights, "Busy Mum's Beef and Vegetable Keema" is a quick, flavorful, and wholesome dish that combines tender ground beef, a medley of colorful vegetables, and aromatic spices like cumin, garam masala, and turmeric. Ready in just 35 minutes, this one-pan recipe offers a hearty blend of protein and veggies, making it a go-to meal for time-strapped families. The addition of frozen mixed vegetables keeps prep effortless, while fresh cilantro and optional lemon slices add a burst of freshness at serving. Ideal with steamed rice, flatbreads, or as a wrap filling, this versatile keema promises a comforting, crowd-pleasing meal packed with warm, Indian-inspired flavors.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef (minced)
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, finely grated
• 2 medium Tomatoes, diced
• 200 grams Frozen mixed vegetables (peas, carrots, green beans)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder (optional, adjust to taste)
• 2 tablespoons Vegetable or sunflower oil
• 1 teaspoon Salt
• 100 milliliters Water
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 1 medium Lemon, sliced (optional, for serving)

Directions

Step 1

Heat the oil in a large non-stick pan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened and lightly golden.

Step 3

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.

Step 4

Add the ground beef to the pan and cook for 5-7 minutes, stirring occasionally to break up any clumps, until the beef is browned and cooked through.

Step 5

Stir in the cumin powder, coriander powder, turmeric powder, garam masala, red chili powder (if using), and salt. Cook for 1-2 minutes to toast the spices and deepen their flavor.

Step 6

Add the diced tomatoes and cook for 3-4 minutes until they soften and break down into a sauce.

Step 7

Pour in the water and stir well to combine all the ingredients.

Step 8

Add the frozen mixed vegetables to the pan. Stir, cover, and simmer for 8-10 minutes, stirring occasionally, until the vegetables are cooked through and the flavors have melded together. Adjust the seasoning with more salt if needed.

Step 9

Garnish with freshly chopped cilantro and serve hot with steamed rice, flatbreads (such as naan or chapati), or as a filling for wraps.

Step 10

Optional: Serve with lemon slices on the side for a refreshing citrus kick.

Nutrition Facts

Serving size	(1221.0g)

Amount per serving	% Daily Value*
Calories	1748.8

Total Fat 130.5g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 0g
Cholesterol 350mg	0%
Sodium 2825.6mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 16.0g	0%
Total Sugars 19.9g
Protein 95.9g	0%

Vitamin D 35IU	0%
Calcium 224.6mg	0%
Iron 17.3mg	0%
Potassium 2680.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 21.8%

Carbs: 11.6%