Brayden's Soup for Babies
Introduce your little one to wholesome, homemade flavors with Brayden's Soup for Babies—an easy and nutritious recipe crafted specifically for tiny taste buds! Packed with baby-friendly vegetables like carrot, zucchini, sweet potato, and peas, this soup delivers natural sweetness and a smooth, creamy texture perfect for early eaters. Simmered gently in unsalted vegetable broth and olive oil, it’s both flavorful and tummy-friendly, while the blending process makes it irresistibly silky. With just 30 minutes from prep to finish, this baby soup is a lifesaver for busy parents seeking healthy, homemade meal options. Plus, it’s great for batch cooking—store leftovers in the fridge for quick, nutritious meals throughout the week. Perfect for introducing solids, this recipe is a must-try for any growing baby!
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Ingredients
- 1 medium Carrot
- 1 small Zucchini
- 1 small Sweet Potato
- 0.25 cup Peas
- 2 cups Unsalted Vegetable Broth
- 1 teaspoon Olive Oil
- 0.5 cup Water
Directions
Step 1
Wash and peel the carrot, zucchini, and sweet potato. Chop them into small, uniform chunks for even cooking.
Step 2
In a medium pot, heat the olive oil over low heat. Add the chopped vegetables, stirring gently for 2-3 minutes to lightly soften them.
Step 3
Pour in the unsalted vegetable broth and water, followed by the peas. Bring the mixture to a gentle boil over medium-high heat.
Step 4
Once boiling, reduce the heat to low and cover the pot with a lid. Let the soup simmer for about 15 minutes, or until all the vegetables are tender and easily pierced with a fork.
Step 5
Remove the pot from the heat and allow the soup to cool slightly for about 5 minutes.
Step 6
Using an immersion blender, blend the soup until it reaches a smooth, creamy consistency. If you don’t have an immersion blender, carefully transfer the soup to a countertop blender and blend in batches.
Step 7
Check the soup's temperature before serving to ensure it's lukewarm, safe for a baby to eat.
Step 8
Serve immediately and store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently when serving later.
Nutrition Facts
| Serving size | (925g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.9 |
| Total Fat 18.8g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 3mg | 0% |
| Sodium 1672.8mg | 0% |
| Total Carbohydrate 37.0g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 20.0g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 788.0mg | 0% |
Source of Calories