Nutrition Facts for Bird's ultimate taco salad

Bird's Ultimate Taco Salad

Dive into a world of bold flavors with Bird's Ultimate Taco Salad, a vibrant fusion of classic Mexican-inspired ingredients and fresh, crunchy textures. This easy-to-make recipe features seasoned ground beef simmered to perfection, paired with crisp romaine lettuce, juicy cherry tomatoes, hearty black beans, and creamy avocado. Finished with shredded cheddar cheese, zesty salsa, sour cream, and a satisfying crunch from crumbled tortilla chips, this taco salad strikes the perfect balance between indulgence and freshness. Ready in just 25 minutes, it's an ideal dish for weeknight dinners, casual gatherings, or a satisfying lunch option. Serve with a squeeze of lime for a tangy finishing touch that will keep taste buds dancing! Perfect for fans of taco recipes, quick salads, and bold flavors.

Nutriscore Rating: 64/100
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Image of Bird's Ultimate Taco Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 0.25 cup water
  • 6 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 1 cup black beans
  • 1 cup shredded cheddar cheese
  • 2 cups tortilla chips
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 large avocado, diced
  • 1 large lime, cut into wedges
  • 1 tablespoon olive oil

Directions

Step 1

Heat a skillet over medium heat and add the olive oil.

Step 2

Cook the ground beef in the skillet, breaking it up with a spatula, until browned, about 5–7 minutes.

Step 3

Sprinkle the taco seasoning over the cooked ground beef and pour in the water. Stir well to coat the beef evenly. Let it simmer for 2 minutes, then remove from heat.

Step 4

Wash and chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 5

Halve the cherry tomatoes and add them to the bowl along with the black beans and shredded cheddar cheese.

Step 6

Lightly crumble the tortilla chips and mix them into the salad for extra crunch.

Step 7

Add the cooked ground beef to the salad bowl and gently toss all the ingredients together.

Step 8

Top with dollops of sour cream, spoonfuls of salsa, and diced avocado.

Step 9

Serve immediately with a lime wedge on the side for squeezing over the salad before eating.

Nutrition Facts

Serving size (1416.6g)
Amount per serving % Daily Value*
Calories 2448.3
Total Fat 184.7g 0%
Saturated Fat 77.8g 0%
Polyunsaturated Fat 16.4g
Cholesterol 499.7mg 0%
Sodium 5311.0mg 0%
Total Carbohydrate 98.3g 0%
Dietary Fiber 14.2g 0%
Total Sugars 19.4g
Protein 120.4g 0%
Vitamin D 0IU 0%
Calcium 1279.6mg 0%
Iron 11.6mg 0%
Potassium 2372.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 19.0%
Carbs: 15.5%