Nutrition Facts for Betty's salad

Betty's Salad

Discover the irresistible layers of flavor in Betty's Salad, a classic crowd-pleaser perfect for potlucks, barbecues, or everyday family dinners. This vibrant, layered salad features crisp iceberg lettuce, sweet bursts of partially thawed peas, and the creamy richness of a tangy mayo-based dressing. Topped with savory crumbled bacon, shredded cheddar cheese, and fresh green onions, every bite is a delightful combination of textures and tastes. With just 20 minutes of prep time and the option to make it ahead, this easy and visually stunning dish is as practical as it is delicious. Serve it chilled for maximum freshness, and watch it disappear from the table in no time!

Nutriscore Rating: 35/100
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Image of Betty's Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 8 cups Iceberg lettuce
  • 1 cup Frozen peas
  • 1 cup Shredded cheddar cheese
  • 1 cup Cooked bacon, crumbled
  • 1 cup Mayonnaise
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Green onions, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

1. Begin by preparing the ingredients. Wash and dry 8 cups of iceberg lettuce, then chop or tear it into bite-sized pieces.

Step 2

2. Lay the lettuce evenly across the bottom of a large salad bowl or a 9x13-inch dish.

Step 3

3. Allow the frozen peas to partially thaw by letting them sit at room temperature for about 10 minutes, then sprinkle them evenly over the lettuce layer.

Step 4

4. Next, add a layer of shredded cheddar cheese, scattering it evenly over the peas.

Step 5

5. Crumble the cooked bacon if not already done, and sprinkle it over the cheese layer.

Step 6

6. In a small mixing bowl, combine 1 cup of mayonnaise, 2 tablespoons of granulated sugar, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper. Mix until smooth and well-combined.

Step 7

7. Spread this dressing mixture evenly across the top of the layered salad, ensuring a sealed edge to preserve freshness.

Step 8

8. Sprinkle the chopped green onions over the mayonnaise layer as a topping for garnish.

Step 9

9. Cover the salad with plastic wrap and refrigerate for at least 1 hour or up to overnight to allow flavors to meld.

Step 10

10. Serve chilled. Toss the salad just before serving for even distribution of ingredients, if desired.

Nutrition Facts

Serving size (252.1g)
Amount per serving % Daily Value*
Calories 1424.2
Total Fat 111.5g 0%
Saturated Fat 37.2g 0%
Polyunsaturated Fat g
Cholesterol 304.1mg 0%
Sodium 6655.1mg 0%
Total Carbohydrate 4.6g 0%
Dietary Fiber 0.5g 0%
Total Sugars 0.3g
Protein 98.3g 0%
Vitamin D 0IU 0%
Calcium 44.9mg 0%
Iron 3.7mg 0%
Potassium 1493.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 27.8%
Carbs: 1.3%