Applebee's Low Fat Blackened Chicken Salad
Savor the bold, zesty flavors of Applebee's Low Fat Blackened Chicken Salad, a guilt-free twist on a restaurant favorite that's perfect for a refreshing, protein-packed meal. Featuring tender, Cajun-seasoned chicken breasts seared to perfection, this vibrant salad is a medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, shredded carrots, and thinly sliced red onion. A drizzle of low-fat ranch or vinaigrette ties it all together, with the optional crunch of croutons for added texture. Ready in just 25 minutes, this easy, low-fat salad is ideal for lunch or dinner, offering a healthy balance of bright vegetables, lean protein, and bold spices. Perfect for fans of blackened chicken recipes and nutritious eating, this dish will quickly become a household favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces Skinless chicken breasts
- 1 bottle Olive oil spray
- 2 tablespoons Cajun seasoning
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, sliced
- 1 cup Shredded carrots
- 1 small Red onion, thinly sliced
- 0.5 cup Low-fat ranch or vinaigrette dressing
- 0.5 cup Croutons (optional)
Directions
Step 1
Place the chicken breasts on a cutting board. Lightly pat them dry with paper towels.
Step 2
Spray both sides of the chicken breasts with olive oil spray to evenly coat.
Step 3
Rub the Cajun seasoning onto both sides of the chicken breasts, pressing gently to adhere.
Step 4
Heat a non-stick skillet or grill pan over medium-high heat. Once hot, spray the pan lightly with olive oil spray.
Step 5
Cook the chicken breasts for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through. Remove from the heat and let rest for 5 minutes.
Step 6
While the chicken rests, prepare the salad. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, shredded carrots, and red onion.
Step 7
Slice the rested chicken breasts into thin strips and arrange them on top of the salad.
Step 8
Drizzle the salad with low-fat ranch or vinaigrette dressing. Add croutons if desired.
Step 9
Toss gently to coat the salad evenly with dressing, or serve the dressing on the side for individual preference.
Step 10
Serve immediately and enjoy a healthy and flavorful meal!
Nutrition Facts
| Serving size | (1468.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3124.0 |
| Total Fat 270.2g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 315.5mg | 0% |
| Sodium 6029.2mg | 0% |
| Total Carbohydrate 97.0g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 19.8g | |
| Protein 124.3g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 304.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2436.3mg | 0% |
Source of Calories