Abby's Grilled Prawn Mango Avocado Salad

Abby's Grilled Prawn Mango Avocado Salad is a vibrant, flavor-packed dish that brings summer to your plate in every bite. Perfectly grilled prawns, marinated in a smoky paprika and garlic blend, are paired with juicy ripe mango, buttery avocado, and crisp mixed greens. A tangy lime and honey dressing ties the dish together, adding a zesty sweetness to complement the charred seafood and fresh produce. With just 15 minutes of prep time and 8 minutes of cooking, this salad is fast, healthy, and ideal for a light lunch, dinner, or a refreshing starter. Garnished with optional cilantro for an herby finish, each forkful offers a delightful balance of smoky, sweet, and tangy flavors. Healthy, gluten-free, and brimming with tropical flair, this recipe is sure to impress your taste buds and dinner guests alike!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 500 grams large prawns, peeled and deveined
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 large ripe mango, diced
• 1 large ripe avocado, diced
• 4 cups mixed salad greens
• 0.5 medium red onion, thinly sliced
• 3 tablespoons lime juice, freshly squeezed
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cilantro, chopped (optional)

Directions

Step 1

In a medium bowl, combine 2 tablespoons of olive oil, minced garlic, paprika, and a pinch of salt and pepper. Add the prawns and toss well to coat. Let them marinate for 10 minutes.

Step 2

Preheat a grill pan or outdoor grill over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 3

Thread the prawns onto skewers (if using a grill pan, you can cook them directly on the surface). Grill the prawns for 2-3 minutes per side or until they are pink, opaque, and slightly charred. Remove from heat and set aside.

Step 4

In a small bowl, whisk together the lime juice, remaining 1 tablespoon of olive oil, honey, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to make the dressing. Adjust seasoning to taste.

Step 5

In a large salad bowl, combine the mixed greens, diced mango, diced avocado, and sliced red onion. Toss gently to combine.

Step 6

Add the grilled prawns to the salad and drizzle with the prepared lime dressing. Toss lightly to ensure the dressing coats all ingredients evenly.

Step 7

Garnish with chopped cilantro, if desired, and serve immediately.

Nutrition Facts

Serving size	(1002.1g)

Amount per serving	% Daily Value*
Calories	1288.2

Total Fat 73.7g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 945mg	0%
Sodium 1818.3mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 17.4g	0%
Total Sugars 11.0g
Protein 127.9g	0%

Vitamin D 0IU	0%
Calcium 470.8mg	0%
Iron 5.3mg	0%
Potassium 2866.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 38.3%

Carbs: 12.0%