A Tasty Alternative's S B J for 1

Discover a delicious twist on a classic favorite with "A Tasty Alternative's S B J for 1." Perfect for a quick and satisfying single-serving snack, this recipe swaps traditional peanut butter for creamy sunflower seed butter, making it a great nut-free option. Paired with your choice of luscious jam and sandwiched between hearty whole-grain bread, this simple yet flavorful creation offers a wholesome spin on a beloved staple. For an extra treat, try toasting the sandwich in a buttery skillet to achieve a golden, crispy texture. With just 10 minutes of prep and cook time, this easy-to-make recipe is ideal for busy days or a cozy solo lunch. Nut-free, quick, and irresistibly tasty—this S B J sandwich is sure to become a go-to favorite!

Nutriscore Rating: 63/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Image of A Tasty Alternative's S B J for 1

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

2 pieces Whole-grain bread slices
2 tablespoons Sunflower seed butter
2 tablespoons Jam (any flavor of choice)
1 teaspoon Salted butter (optional, for toasting)

Directions

Step 1

1. Lay out both slices of whole-grain bread on a clean surface or plate.

Step 2

2. Spread 2 tablespoons of sunflower seed butter evenly on one slice of bread.

Step 3

3. Spread 2 tablespoons of jam on the second slice of bread, ensuring an even layer.

Step 4

4. Gently press the two slices together with the spreads facing each other to form the sandwich.

Step 5

5. Optional: For a warm and crispy finish, melt 1 teaspoon of salted butter in a frying pan over medium heat. Grill the sandwich for about 2 minutes on each side, or until golden brown.

Step 6

6. Slice the sandwich in half if desired and serve immediately. Enjoy your tasty alternative S S B J!

Portion size

Nutrition Facts

Serving size	(122.7g)

Amount per serving	% Daily Value*
Calories	456.2

Total Fat 23.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 10.1mg	0%
Sodium 417.7mg	0%
Total Carbohydrate 52g	0%
Dietary Fiber 7.3g	0%
Total Sugars 21.0g
Protein 13.0g	0%

Vitamin D 3.0IU	0%
Calcium 104.0mg	0%
Iron 3.1mg	0%
Potassium 354.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 10.9%

Carbs: 43.8%