Sonnenblumenkerne
Item Rating: 80/100
One cup of Sonnenblumenkerne is around 237 grams and contains approximately 1386 calories, 49 grams of protein, 121 grams of fat, and 47 grams of carbohydrates.
Sonnenblumenkerne are nutrient-packed sunflower seeds, known for their rich, nutty flavor. Originating from the Americas, these seeds are a staple in various cuisines, from salads to baked goods. Packed with healthy fats, protein, and vitamins E and B, they support heart health and boost immunity. Rich in magnesium and selenium, Sonnenblumenkerne may help improve mood and reduce inflammation. Enjoy them as a crunchy snack, sprinkle them on yogurt, or add them to your favorite dishes for a nutritious twist.
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1385.7627 |
| Total Fat 121.0169g | 0% |
| Saturated Fat 10.678g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1186mg | 0% |
| Total Carbohydrate 47.4576g | 0% |
| Dietary Fiber 20.4068g | 0% |
| Total Sugars 6.1695g | |
| Protein 49.3559g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.0847mg | 0% |
| Iron 12.5763mg | 0% |
| Potassium 1530.5085mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 13.4%
Carbs: 12.9%