One cup of Boiled pumpkin is around 245 grams and contains approximately 49 calories, 1.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Boiled Pumpkin is a nutritious dish, celebrated in various cuisines around the world, particularly in Asian and Latin American cooking. This simple preparation involves steaming or boiling the vibrant orange flesh until it's tender and sweet. Packed with vitamins A and C, it's an excellent source of antioxidants, promoting eye health and boosting the immune system. Rich in fiber, boiled pumpkin helps with digestion while keeping you feeling full. Low in calories yet high in flavor, it’s perfect as a side dish, in soups, or mashed with spices. Savor the delicious goodness of boiled pumpkin today!
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Nutrition Information
Calories |
49 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
