One cup of Arroz integral is around 200 grams and contains approximately 650 calories, 15 grams of protein, 2 grams of fat, and 140 grams of carbohydrates.
Arroz Integral is a whole grain rice that retains its bran and germ layers, making it a nutritious choice for any meal. Originating from various cultures around the world, it is celebrated in Latin American and Asian cuisines alike. Rich in fiber, vitamins, and minerals, Arroz Integral promotes digestive health and provides sustained energy. Its nutty flavor and chewy texture add depth to salads, stir-fries, and grain bowls. Enjoy Arroz Integral as a wholesome alternative to white rice and fuel your body with this wholesome staple!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
