One cup of Albahaca is around 236.9 grams and contains approximately 236.9 calories, 20.9 grams of protein, 7.0 grams of fat, and 38.3 grams of carbohydrates.
Albahaca is a vibrant herb, commonly known as basil, that hails from the aromatic traditions of Mediterranean and Asian cuisines. Its lush, green leaves are rich in essential oils and packed with nutrients like vitamins A, C, and K, making it a powerhouse for your health. Known for its distinct, slightly peppery flavor, Albahaca adds a fresh twist to dishes, from classic pesto to Thai curries. Not only does it enhance taste, but it also boasts anti-inflammatory and antioxidant properties, promoting overall well-being. Discover the culinary magic of Albahaca today!
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Nutrition Information
Calories |
236.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3484.3 mg | 268% | |
| Iron | 69.7 mg | 387% | |
| Potassium | 6968.6 mg | 148% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
